Alternative medicine - Two herbs to help you but be carefull with them

More and more people are reaching for herbs and natural remedies to relieve various ailments. However, it is important to know which alternative remedies really work and how to use them safely. Here are two interesting examples: 

Willow bark – nature’s aspirin 

White willow (Salix Alba) contains the compound salicin, from which aspirin (acetylsalicylic acid, as it is known in scientific circles) is derived. Willow bark has been proven effective for headaches, lower back pain, and arthritis. 

It acts anti-inflammatory and pain-relieving – a real treasure from nature, used for centuries. You can find it in the form of tea or a supplement. Always follow the dosage, because even though it's a herb, its effect is strong, similar to that of medicine. 

Beware of comfrey: A popular folk remedy for muscle and joint pain is the herb comfrey. Studies show that comfrey helps with pain, but here comes an important warning – it contains toxic substances (pyrrolizidine alkaloids). 

Pyrrolizidine alkaloids (PAs) are natural toxins that can have adverse effects on humans and animals, including cancer and liver damage. They are found in a number of plant species, including in comfrey. 

Therefore, it should not be taken internally (in the form of tea or tincture). It is safe to use only externally – as poultices, compresses, or ointments for bruises and inflammations. Natural origin does not guarantee harmlessness, so always approach herbs with respect. Consult a phytotherapist or doctor if you are not sure. 

Practical knowledge: Other herbs with proven benefits include ginger (relieves nausea and pain), which can be used in the form of tea, as a spice in cooking, and also echinacea (boosts immunity), whose oils are sold in the form of capsules and drops. Alternative medicine can be a great ally of health, as long as we rely on science and use it wisely. 

Final thoughts 

Bulgarian culture, as well as many others around the world, has long used and knows well the benefits of various herbs. Nevertheless, we must always be careful with the quantity and content of herbs. We must know their effects well – both the positive and the potential side effects from their correct and incorrect use. Therefore, educate yourself and when necessary consult a pharmacist or doctor before use. 

Call to action: Do you use herbs or other alternative methods? Tell us in the comments! If this article was useful to you, share it – this way you help good practices spread.