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Practical health knowledge

Specially targeted practical information that people can apply today.

How hydrated are you ?

How hydrated are you ?

3 minutes
Stay hydrated, stay safe: Understanding summer dehydration and heatstroke

Stay hydrated, stay safe: Understanding summer dehydration and heatstroke

11 minutes
Summer viral infections in children – what to expect?

Summer viral infections in children – what to expect?

6 minutes
Heatstroke: First Aid and Prevention Guide

Heatstroke: First Aid and Prevention Guide

6 minutes
Learn how to measure your blood pressure at home correctly for accurate results and better prevention

Learn how to measure your blood pressure at home correctly for accurate results and better prevention

5 minutes
Magnesium – Why It’s Important, which foods contain It, and daily Intake

Magnesium – Why It’s Important, which foods contain It, and daily Intake

4 minutes
Useful techniques and methods for daily application - What to do when someone needs resuscitation, how to help someone chocking and how to stop a nosebleed?

Useful techniques and methods for daily application - What to do when someone needs resuscitation, how to help someone chocking and how to stop a nosebleed?

3 minutes
Techniques and methods for everyday application - stationary lifestyle, isometrics and more...

Techniques and methods for everyday application - stationary lifestyle, isometrics and more...

4 minutes
5 Simple Habits for a Healthier Life That You Can Start Today

5 Simple Habits for a Healthier Life That You Can Start Today

5 minutes